Cornmeal coating
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Cornmeal coating has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cornmeal coating ranks above average in glycemic index.
Cornmeal coating is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Good source of insoluble fiber
- ✓ Low in saturated fat
- ✗ Very high glycemic load
- ✗ High carbohydrate density
- ✗ Moderate glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 79g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 2.2g |
| Insoluble | 5.1g |
| Protein | 7g |
| Fat | 3.9g |
| Saturated | 0.6g |
| Unsaturated | 3.3g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Cornmeal coating?
Cornmeal coating has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Is Cornmeal coating good for people with insulin resistance?
Cornmeal coating has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cornmeal coating affect blood sugar?
Cornmeal coating has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →