Cornmeal coating
Medium GI
GL 81 per typical cup (150 g) · GL 54 per 100 g
- Good source of insoluble fiber
- Very high glycemic load
Cornmeal coating has a glycemic index of 68 (Moderate). One typical cup (150 g) adds a glycemic load of 81.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cornmeal coating is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 79 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 7.3 g |
| Soluble | 2.2 g |
| Insoluble | 5.1 g |
| Protein | 7 g |
| Fat | 3.9 g |
| Saturated | 0.6 g |
| Unsaturated | 3.3 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Good source of insoluble fiber
- Low in saturated fat
- Very high glycemic load
- High carbohydrate density
- Moderate glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cornmeal coating?
Cornmeal coating has a glycemic index of 68 (Moderate). One typical cup (150 g) has a glycemic load of 81; per 100 g the glycemic load is 54.
Is Cornmeal coating good for people with insulin resistance?
Cornmeal coating has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Cornmeal coating affect blood sugar?
Cornmeal coating has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Cornmeal coating in the Logi app, with your portion.
