Dry Bread Crumbs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Dry Bread Crumbs has a glycemic index of 74, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Dry Bread Crumbs ranks among the highest in glycemic index.
Dry Bread Crumbs may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Plant-based protein source
- ✓ Low in saturated fat
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Highly processed product made from refined flour
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 5g |
| Natural | 4.0g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Dry Bread Crumbs?
Dry Bread Crumbs has a glycemic index of 74, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Dry Bread Crumbs good for people with insulin resistance?
Dry Bread Crumbs has a high glycemic index (74), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Dry Bread Crumbs affect blood sugar?
Dry Bread Crumbs has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.