Cookies
High GI
GL 48 per 100 g
- Source of quick energy
- High sugar content
Cookies has a glycemic index of 70, the same as plain Cookies (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g Almond flour provides healthy fats and protein with a significantly lower glycemic impact than wheat flour.
- GL 8 per 100 g The combination of healthy fats and fiber from nuts slows sugar absorption, making it a much better choice for insulin management.
Almonds coated in dark chocolate with minimal added sugars
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of quick energy
- May provide small amounts of iron
- High sugar content
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookies?
Cookies has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Cookies good for people with insulin resistance?
Cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade almond flour ginger cookies (erythritol-sweetened).
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Cookies in the Logi app, with your portion.
