Chow mein noodles
Medium GI
GL 33 per typical cup (150 g) · GL 22 per 100 g
- Relatively low fat content
- High glycemic load (22)
Chow mein noodles has a glycemic index of 58 (Moderate). One typical cup (150 g) adds a glycemic load of 33.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Edamame spaghetti offers a similar noodle texture while significantly lowering the glycemic load from 22 to 6.
Edamame pasta - GL 4.8 per 100 g Soybean noodles provide a high-protein, low-glycemic alternative that reduces the glycemic load to 4 compared to 22.
Soy noodles - GL 0.5 per 100 g Zucchini noodles are an excellent low-carb swap that virtually eliminates the glycemic impact, with a GL of 0.5 versus 22.
Spiralized zucchini
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Chow mein noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.4 g |
| Insoluble | 1.6 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Relatively low fat content
- Moderate protein content
- High glycemic load (22)
- Low fiber content
- Refined carbohydrate source
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chow mein noodles?
Chow mein noodles has a glycemic index of 58 (Moderate). One typical cup (150 g) has a glycemic load of 33; per 100 g the glycemic load is 22.
Is Chow mein noodles good for people with insulin resistance?
Chow mein noodles has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Edamame pasta.
How does Chow mein noodles affect blood sugar?
Chow mein noodles has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Chow mein noodles in the Logi app, with your portion.
