Low sodium tostada
High GI
GL 60 per typical piece (120 g) · GL 50 per 100 g
- Lower sodium content
- High glycemic index
Low sodium tostada has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 60.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Flaxseed and psyllium husk tortillasGL 2.7 per 100 g These provide a similar texture and usage to a tostada but with a significantly lower GI of 10 and GL of 1, preventing blood sugar spikes.
- GL 2 per 100 g This is a versatile, low-glycemic alternative (GI 25, GL 2) that functions well as a base for toppings, offering a much steadier glucose response than the original tostada.
Cauliflower wrap (homemade) - GL 8 per 100 g These offer a satisfying crunch similar to a tostada while maintaining a much lower GL of 8 compared to the original's GL of 50.
Almond flour crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Low sodium tostada is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Lower sodium content
- Moderate fiber content
- High glycemic index
- Processed grain product
- Low protein content
Calculate the glycemic load of a meal with Low sodium tostada
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low sodium tostada?
Low sodium tostada has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 60; per 100 g the glycemic load is 50.
Is Low sodium tostada good for people with insulin resistance?
Low sodium tostada has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed and psyllium husk tortillas.
How does Low sodium tostada affect blood sugar?
Low sodium tostada has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Low sodium tostada in the Logi app, with your portion.
