Rusk biscuit
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Source of quick energy
- High glycemic index and load
Rusk biscuit has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers offer a significantly lower GI (35 vs 70) and GL (8 vs 53), providing a much more stable blood sugar response while maintaining a similar crunchy texture.
Almond flour crackers - GL 30 per 100 g This swap provides a lower GI (50 vs 70) and a substantially reduced GL (30 vs 53), making it a better choice for managing glucose spikes.
Chia & Flaxseed Crispbread - Fresh celery stalks with natural almond butterGL 1 per 100 g This is an excellent low-glycemic alternative (GI 20, GL 1) that replaces refined carbohydrates with healthy fats and fiber for minimal blood sugar impact.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rusk biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High glycemic index and load
- High in added sugars
- Ultra-processed
Calculate the glycemic load of a meal with Rusk biscuit
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rusk biscuit?
Rusk biscuit has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Rusk biscuit good for people with insulin resistance?
Rusk biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Rusk biscuit affect blood sugar?
Rusk biscuit has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Rusk biscuit in the Logi app, with your portion.
