Poured noodles
High GI
GL 20 per 100 g
- Low added sugar content
- High glycemic index
Poured noodles has a glycemic index of 70, higher than plain Noodles (55).
Updated Feb 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
- +4 more
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Poured noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low added sugar content
- Source of protein
- High glycemic index
- High glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poured noodles?
Poured noodles has a glycemic index of 70 (High) and a glycemic load of 20 per 100 g.
Is Poured noodles good for people with insulin resistance?
Poured noodles has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chickpea flour gnocchi.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Poured noodles in the Logi app, with your portion.
