Poured noodles
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Poured noodles has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Poured noodles ranks among the highest in glycemic index.
Poured noodles may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low added sugar content
- ✓ Source of protein
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Poured noodles?
Poured noodles has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Poured noodles good for people with insulin resistance?
Poured noodles has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Poured noodles affect blood sugar?
Poured noodles has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.