Večerný chlebík bread
Medium GI
GL 9.3 per typical slice (30 g) · GL 31 per 100 g
- Moderate fiber content
- Moderate glycemic load
Večerný chlebík bread has a glycemic index of 65, lower than plain White Bread (75). One typical slice (30 g) adds a glycemic load of 9.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a significantly lower glycemic load (14 vs 31) while maintaining a similar bread-like texture and usage.
Flaxseed bread - GL 14 per 100 g Chia seed bread provides a much more stable blood sugar response with a GL of 14 compared to the original bread's 31.
Chia seed bread - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic alternative (GL 1) that can serve as a direct, blood-sugar-friendly replacement for bread slices.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Večerný chlebík bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some protein
- Moderate glycemic load
- Processed grain product
- Contains added salt and sugar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Večerný chlebík bread?
Večerný chlebík bread has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 9.3; per 100 g the glycemic load is 31.
Is Večerný chlebík bread good for people with insulin resistance?
Večerný chlebík bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Večerný chlebík bread in the Logi app, with your portion.
