Večerný chlebík bread
Logi · Manage Insulin Resistance
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Večerný chlebík bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Večerný chlebík bread ranks above average in glycemic index.
Večerný chlebík bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains some protein
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Contains added salt and sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Večerný chlebík bread?
Večerný chlebík bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Večerný chlebík bread good for people with insulin resistance?
Večerný chlebík bread has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Večerný chlebík bread affect blood sugar?
Večerný chlebík bread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →