White frosting
High GI
GL 9.6 per typical tablespoon (15 g) · GL 64 per 100 g
- Very low sodium
- Extremely high sugar content
White frosting has a glycemic index of 80, the same as plain Frosting (sugar, palm oil, colorings) (80). One typical tablespoon (15 g) adds a glycemic load of 9.6.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Frosting (sugar, palm oil, colorings)
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White frosting is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 78 g |
| Natural | 3 g |
| Added | 75 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very low sodium
- Unsaturated fat present
- Extremely high sugar content
- Very high glycemic load and index
- No fiber or significant protein
Calculate the glycemic load of a meal with White frosting
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White frosting?
White frosting has a glycemic index of 80 (High). One typical tablespoon (15 g) has a glycemic load of 9.6; per 100 g the glycemic load is 64.
Is White frosting good for people with insulin resistance?
White frosting has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener.
Which form of Frosting (sugar, palm oil, colorings) has the lowest glycemic load?
Among the forms of Frosting (sugar, palm oil, colorings) in this database, Chocolate frosting has the lowest glycemic load (53 per 100 g).
Check White frosting in the Logi app, with your portion.
