Frosting (sugar, palm oil, colorings)

GI 80 · HighGL 60 / 100 g1/10

High GI

80 GI

GL 60 per 100 g

Logi score 1/10

Low sodium content
Extremely high glycemic load

Frosting (sugar, palm oil, colorings) has a glycemic index of 80 (High).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a rich, creamy texture and chocolate flavor similar to frosting but with a significantly lower GI of 10 and GL of 1.
Coconut cream with vanilla and monk fruit sweetener
GL 1 per 100 g This offers a decadent, sweet topping alternative with a minimal glycemic impact compared to the high-sugar frosting.
Mascarpone cheese with raw almond butter and cinnamon
GL 1 per 100 g The healthy fats and protein in this blend provide a satisfying, creamy mouthfeel while keeping the glycemic load at just 1.

Forms of Frosting (sugar, palm oil, colorings)

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Frosting (sugar, palm oil, colorings) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

430

Calories

75 g

Carbs

0.2 g

Protein

16 g

Fat

per 100g

Calories	430 kcal
Carbohydrates	75 g
Sugars (Total)	74 g
Natural	0 g
Added	74 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0.2 g
Fat	16 g
Saturated	7 g
Unsaturated	9 g
Sodium	60 mg

Processing Level

95%

Highly Processed

Why this score?

Low sodium content
Minimal water content
Extremely high glycemic load
High added sugar content
Contains highly processed palm oil

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Frosting (sugar, palm oil, colorings)?

Frosting (sugar, palm oil, colorings) has a glycemic index of 80 (High) and a glycemic load of 60 per 100 g.

Is Frosting (sugar, palm oil, colorings) good for people with insulin resistance?

Frosting (sugar, palm oil, colorings) has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Avocado chocolate mousse (with monk fruit).

Which form of Frosting (sugar, palm oil, colorings) has the lowest glycemic load?

Among the forms of Frosting (sugar, palm oil, colorings) in this database, Chocolate frosting has the lowest glycemic load (53 per 100 g).

Check Frosting (sugar, palm oil, colorings) in the Logi app, with your portion.