Cream Crackers
Medium GI
GL 56.4 per typical piece (120 g) · GL 47 per 100 g
- Low in added sugars
- High glycemic index and load
Cream Crackers has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 56.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a significantly lower glycemic impact (GI 10 vs 65) while maintaining the crunchy texture of a cracker.
Flaxseed crackers - GL 8 per 100 g These provide a much lower glycemic load (GL 8 vs 47) and are a direct, satisfying substitute for traditional grain-based crackers.
Almond flour crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces high-carb grains with healthy fats and fiber, resulting in a minimal glycemic impact (GL 1 vs 47).
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Cream Crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low in added sugars
- Provides some protein
- High glycemic index and load
- High sodium content
- Processed refined grains
Calculate the glycemic load of a meal with Cream Crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream Crackers?
Cream Crackers has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 56.4; per 100 g the glycemic load is 47.
Is Cream Crackers good for people with insulin resistance?
Cream Crackers has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Cream Crackers affect blood sugar?
Cream Crackers has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream Crackers in the Logi app, with your portion.
