Gummy candy
High GI
GL 74.4 per typical piece (120 g) · GL 62 per 100 g
- Low fat content
- Extremely high glycemic load
Gummy candy has a glycemic index of 80 (High). One typical piece (120 g) adds a glycemic load of 74.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They provide natural sweetness with a very low glycemic impact and high fiber content, which helps manage blood sugar.
Frozen Raspberries - GL 7 per 100 g It offers a rich flavor with minimal sugar and healthy fats, making it a blood-sugar-friendly alternative to sugary candy.
85% dark chocolate
Forms of Gummy candy
Logi · Manage Insulin Resistance
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Gummy candy is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 46 g |
| Natural | 1 g |
| Added | 45 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low fat content
- Low saturated fat content
- Extremely high glycemic load
- High added sugar content
- Zero fiber content
Calculate the glycemic load of a meal with Gummy candy
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gummy candy?
Gummy candy has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 74.4; per 100 g the glycemic load is 62.
Is Gummy candy good for people with insulin resistance?
Gummy candy has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.
Which form of Gummy candy has the lowest glycemic load?
Among the forms of Gummy candy in this database, Fiber gummy has the lowest glycemic load (45 per 100 g).
Check Gummy candy in the Logi app, with your portion.
