Fiber gummy
Medium GI
GL 45 per 100 g
- High fiber content
- High added sugar content
Fiber gummy has a glycemic index of 60, lower than plain Gummy candy (80).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries provide a satisfying, sweet snack with a significantly lower glycemic load (3 vs 45) and added fiber.
Fresh whole raspberries - AlmondsGL 3.2 per 100 g Whole almonds offer a crunchy, satiating alternative with a negligible glycemic load (1 vs 45) to help stabilize blood sugar.
- GL 1 per 100 g Chia seeds are a nutrient-dense swap that provides healthy fats and fiber with almost no impact on blood glucose (GL 1 vs 45).
Chia seeds
Forms of Gummy candy
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fiber gummy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 0 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High fiber content
- Convenient for supplementation
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fiber gummy?
Fiber gummy has a glycemic index of 60 (Moderate) and a glycemic load of 45 per 100 g.
Is Fiber gummy good for people with insulin resistance?
Fiber gummy has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
Which form of Gummy candy has the lowest glycemic load?
Fiber gummy has the lowest glycemic load of all forms of Gummy candy in this database (45 per 100 g).
Check Fiber gummy in the Logi app, with your portion.
