Cereal flakes
High GI
GL 88.5 per typical cup (150 g) · GL 59 per 100 g
- Contains dietary fiber
- High glycemic index
Cereal flakes has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 88.5.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cereal flakes
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Cereal flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 12 g |
| Natural | 4 g |
| Added | 8 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of protein
- High glycemic index
- High glycemic load
- High added sugar content
Calculate the glycemic load of a meal with Cereal flakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal flakes?
Cereal flakes has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 88.5; per 100 g the glycemic load is 59.
Is Cereal flakes good for people with insulin resistance?
Cereal flakes has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Rye bread.
Which form of Cereal flakes has the lowest glycemic load?
Among the forms of Cereal flakes in this database, Heritage grain flakes has the lowest glycemic load (39.6 per 100 g).
Check Cereal flakes in the Logi app, with your portion.
