Maple pecan cereal
High GI
GL 84 per typical cup (150 g) · GL 56 per 100 g
- Contains some fiber
- Very high glycemic load
Maple pecan cereal has a glycemic index of 75, the same as plain Cereal flakes (75). One typical cup (150 g) adds a glycemic load of 84.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GI of 20 and GL of 1, providing a much more stable blood sugar response compared to the cereal.
Plain greek yogurt with cinnamon and walnuts - GL 27 per 100 g Unsweetened muesli maintains the cereal-like experience while drastically reducing the glycemic load from 56 to 27.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
Forms of Cereal flakes
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Maple pecan cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 7.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Has unsaturated fats
- Very high glycemic load
- High added sugar
- Highly processed
Calculate the glycemic load of a meal with Maple pecan cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maple pecan cereal?
Maple pecan cereal has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 84; per 100 g the glycemic load is 56.
Is Maple pecan cereal good for people with insulin resistance?
Maple pecan cereal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
Which form of Cereal flakes has the lowest glycemic load?
Among the forms of Cereal flakes in this database, Heritage grain flakes has the lowest glycemic load (39.6 per 100 g).
Check Maple pecan cereal in the Logi app, with your portion.
