Gingerbread filling
High GI
GL 8.4 per typical tablespoon (15 g) · GL 56 per 100 g
- Low saturated fat content
- Very high glycemic load
Gingerbread filling has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 8.4.
Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gingerbread filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low saturated fat content
- Small amount of fiber
- Very high glycemic load
- Large amount of added sugars
- High degree of processing
Calculate the glycemic load of a meal with Gingerbread filling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gingerbread filling?
Gingerbread filling has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 8.4; per 100 g the glycemic load is 56.
Is Gingerbread filling good for people with insulin resistance?
Gingerbread filling has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Date and nut paste (minimal sweetener).
How does Gingerbread filling affect blood sugar?
Gingerbread filling has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Gingerbread filling in the Logi app, with your portion.
