Food starch
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Food starch has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Food starch ranks among the highest in glycemic index.
Food starch may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low sodium content
- ✓ Low fat content
- ✗ Very high glycemic index and load
- ✗ Negligible fiber and protein content
- ✗ Highly refined carbohydrate source
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Food starch?
Food starch has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Is Food starch good for people with insulin resistance?
Food starch has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Food starch affect blood sugar?
Food starch has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.