Spelt flour type 630
Medium GI
GL 42 per 100 g
- Source of plant protein
- High glycemic load
Spelt flour type 630 has a glycemic index of 60, higher than plain Spelt flour (55).
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25 per 100 g Contains more fiber and protein and has a lower glycemic index than spelt flour.
Chickpea Flour - GL 1 per 100 g It has a very low glycemic load and a lot of fiber, which supports blood sugar control.
Almond flour - GL 17.1 per 100 g It contains a lot of fiber and has a much lower impact on blood sugar levels.
Coconut flour
Forms of Spelt flour
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Spelt flour type 630 is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Source of plant protein
- Low saturated fat level
- High glycemic load
- Moderate fiber content
- Medium glycemic index
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt flour type 630?
Spelt flour type 630 has a glycemic index of 60 (Moderate) and a glycemic load of 42 per 100 g.
Is Spelt flour type 630 good for people with insulin resistance?
Spelt flour type 630 has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea Flour.
Which form of Spelt flour has the lowest glycemic load?
Among the forms of Spelt flour in this database, Sausage bun (spelt flour) has the lowest glycemic load (19 per 100 g).
Check Spelt flour type 630 in the Logi app, with your portion.
