Spelt flour type 1050

GI 60 · ModerateGL 41 / 100 g6/10

Medium GI

60 GI

GL 41 per 100 g

Logi score 6/10

Moderate fiber content
Moderate glycemic load

Spelt flour type 1050 has a glycemic index of 60, higher than plain Spelt flour (55).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea Flour
GL 25 per 100 g Contains more fiber and protein and has a lower glycemic index than spelt flour.
Almond flour
GL 1 per 100 g It has a very low glycemic load and a lot of fiber, which supports blood sugar control.
Coconut flour
GL 17.1 per 100 g It contains a lot of fiber and has a much lower impact on blood sugar levels.

Forms of Spelt flour

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Spelt flour type 1050 is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

68 g

Carbs

12 g

Protein

2.5 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	68 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	4.5 g
Soluble	1.4 g
Insoluble	3.1 g
Protein	12 g
Fat	2.5 g
Saturated	0.3 g
Unsaturated	2.2 g
Sodium	2 mg

Processing Level

45%

Moderate

Why this score?

Moderate fiber content
Good protein source
Low saturated fat
Moderate glycemic load
Partially refined (lower micronutrients)
Not suitable for gluten-free diets

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spelt flour type 1050?

Spelt flour type 1050 has a glycemic index of 60 (Moderate) and a glycemic load of 41 per 100 g.

Is Spelt flour type 1050 good for people with insulin resistance?

Spelt flour type 1050 has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea Flour.

Which form of Spelt flour has the lowest glycemic load?

Among the forms of Spelt flour in this database, Sausage bun (spelt flour) has the lowest glycemic load (19 per 100 g).

Check Spelt flour type 1050 in the Logi app, with your portion.