Sausage bun (spelt flour)
Medium GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- Contains some fiber from spelt flour
- High sodium content
Sausage bun (spelt flour) has a glycemic index of 60, higher than plain Spelt flour (55). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g A flaxseed wrap provides a similar bread-like experience for a sausage but with a significantly lower GL of 1 compared to 19, leading to a much steadier blood sugar response.
Flaxseed wrap - GL 1 per 100 g Almond flour is an excellent low-glycemic alternative for baking or breading, offering a GL of 1 versus 19, which helps prevent sharp glucose spikes.
Almond flour - GL 17.1 per 100 g Coconut flour is a fiber-rich, low-glycemic substitute that keeps the GL at 3, making it a much better choice for blood sugar management than the spelt bun.
Coconut flour
Forms of Spelt flour
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Sausage bun (spelt flour) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 6 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some fiber from spelt flour
- Provides protein from sausage
- High sodium content
- Processed meat
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sausage bun (spelt flour)?
Sausage bun (spelt flour) has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Sausage bun (spelt flour) good for people with insulin resistance?
Sausage bun (spelt flour) has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed wrap.
Which form of Spelt flour has the lowest glycemic load?
Sausage bun (spelt flour) has the lowest glycemic load of all forms of Spelt flour in this database (19 per 100 g).
Check Sausage bun (spelt flour) in the Logi app, with your portion.
