Whole spelt flour
Medium GI
GL 34 per 100 g
- High fiber content
- Moderate glycemic load
Whole spelt flour has a glycemic index of 55, the same as plain Spelt flour (55).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Extremely low in carbohydrates and glycemic load, making it ideal for managing insulin resistance.
Almond flour - GL 17.1 per 100 g High in fiber and significantly lower in net carbohydrates compared to whole grain flours.
Coconut flour - GL 4.5 per 100 g Offers a much higher protein content and a negligible impact on blood sugar levels.
Lupin flour
Forms of Spelt flour
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Whole spelt flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 335 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 14 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good source of protein
- Low added sugars
- Moderate glycemic load
- Contains gluten
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole spelt flour?
Whole spelt flour has a glycemic index of 55 (Moderate) and a glycemic load of 34 per 100 g.
Is Whole spelt flour good for people with insulin resistance?
Whole spelt flour has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Spelt flour has the lowest glycemic load?
Among the forms of Spelt flour in this database, Sausage bun (spelt flour) has the lowest glycemic load (19 per 100 g).
Check Whole spelt flour in the Logi app, with your portion.
