Cheesecake flavoring

GI 80 · HighGL 3.4 / teaspoon1/10

High GI

80 GI

GL 3.4 per typical teaspoon (5 g) · GL 68 per 100 g

Logi score 1/10

Low in saturated fat
Very high content of added sugars

Cheesecake flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) adds a glycemic load of 3.4.

Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Mascarpone cheese with raw almond butter and cinnamon
GL 1 per 100 g This provides a rich, creamy texture similar to cheesecake with a significantly lower GI of 10 and GL of 1.
Dairy-free vanilla bean cream (whole-food)
GL 5 per 100 g This offers a sweet, dessert-like flavor profile with a much more stable glycemic impact (GI 35, GL 5) compared to the original.

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Cheesecake flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

85 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	85 g
Sugars (Total)	80 g
Natural	0 g
Added	80 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	50 mg

Processing Level

95%

Highly Processed

Why this score?

Low in saturated fat
Low in sodium
Very high content of added sugars
High glycemic load
No nutritional value (empty calories)

Calculate the glycemic load of a meal with Cheesecake flavoring

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheesecake flavoring?

Cheesecake flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 3.4; per 100 g the glycemic load is 68.

Is Cheesecake flavoring good for people with insulin resistance?

Cheesecake flavoring has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Mascarpone cheese with raw almond butter and cinnamon.

How does Cheesecake flavoring affect blood sugar?

Cheesecake flavoring has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.

Check Cheesecake flavoring in the Logi app, with your portion.