Roshen 2Crack Choco Sandwich Biscuits

GI 70 · HighGL 48 / 100 g2/10

High GI

70 GI

GL 48 per 100 g

Logi score 2/10

Provides quick energy
High sugar content

Roshen 2Crack Choco Sandwich Biscuits has a glycemic index of 70 (High).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g This provides a similar chocolate experience with a significantly lower GI of 20 and GL of 4, preventing the sharp blood sugar spike caused by the biscuits.
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This offers a satisfying, protein-rich alternative with a very low GL of 1, which helps stabilize blood sugar levels compared to the high-glycemic biscuits.
Chia pudding
GL 3 per 100 g A nutrient-dense, low-GL (3) dessert option that provides fiber to slow glucose absorption, unlike the refined carbohydrates in the biscuits.
Almonds
GL 3.2 per 100 g Almonds provide a crunchy, satiating snack with a minimal impact on blood sugar (GL 1), making them a much healthier choice for managing insulin response.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Roshen 2Crack Choco Sandwich Biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

68 g

Carbs

5 g

Protein

20 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	68 g
Sugars (Total)	32 g
Natural	4 g
Added	28 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	5 g
Fat	20 g
Saturated	10 g
Unsaturated	8 g
Sodium	350 mg

Processing Level

95%

Highly Processed

Why this score?

Provides quick energy
Contains some protein
High sugar content
Ultra-processed
High glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roshen 2Crack Choco Sandwich Biscuits?

Roshen 2Crack Choco Sandwich Biscuits has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.

Is Roshen 2Crack Choco Sandwich Biscuits good for people with insulin resistance?

Roshen 2Crack Choco Sandwich Biscuits has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

How does Roshen 2Crack Choco Sandwich Biscuits affect blood sugar?

Roshen 2Crack Choco Sandwich Biscuits has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.

Check Roshen 2Crack Choco Sandwich Biscuits in the Logi app, with your portion.