Roshen 2Crack Choco Sandwich Biscuits
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Roshen 2Crack Choco Sandwich Biscuits has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Roshen 2Crack Choco Sandwich Biscuits ranks among the highest in glycemic index.
Roshen 2Crack Choco Sandwich Biscuits may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Provides quick energy
- ✓ Contains some protein
- ✗ High sugar content
- ✗ Ultra-processed
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 20g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Roshen 2Crack Choco Sandwich Biscuits?
Roshen 2Crack Choco Sandwich Biscuits has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Roshen 2Crack Choco Sandwich Biscuits good for people with insulin resistance?
Roshen 2Crack Choco Sandwich Biscuits has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Roshen 2Crack Choco Sandwich Biscuits affect blood sugar?
Roshen 2Crack Choco Sandwich Biscuits has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →