Rose jam
Medium GI
GL 6.6 per typical tablespoon (15 g) · GL 44 per 100 g
- Low fat content
- Very high added sugar content
Rose jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.6.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 22 per 100 g Has a lower glycemic load and contains no added sugars, which promotes glycemic control.
Sugar-Free Raspberry Jam - GL 3 per 100 g Contains more fiber and antioxidants and has a lower glycemic index.
Sugar-Free Strawberry Purée - GL 5 per 100 g Thanks to its chia content, it provides more fiber and has a lower impact on blood sugar levels.
Apple and pear puree with chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rose jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Small amount of sodium
- Very high added sugar content
- High glycemic load
- Minimal fiber content
Calculate the glycemic load of a meal with Rose jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rose jam?
Rose jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.6; per 100 g the glycemic load is 44.
Is Rose jam good for people with insulin resistance?
Rose jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sugar-Free Raspberry Jam.
How does Rose jam affect blood sugar?
Rose jam has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Rose jam in the Logi app, with your portion.
