Salted flax seed corn chips
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Salted flax seed corn chips has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Salted flax seed corn chips ranks among the highest in glycemic index.
Salted flax seed corn chips may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains omega-3 from flax seeds
- ✓ Moderate fiber content
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Processed snack food
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 7g |
| Fat | 23g |
| Saturated | 2.5g |
| Unsaturated | 18g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Salted flax seed corn chips?
Salted flax seed corn chips has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Salted flax seed corn chips good for people with insulin resistance?
Salted flax seed corn chips has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Salted flax seed corn chips affect blood sugar?
Salted flax seed corn chips has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →