Masa Harina
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Masa Harina has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Masa Harina ranks above average in glycemic index.
Masa Harina is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Low sodium
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Processed grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 1.5g |
| Insoluble | 5.8g |
| Protein | 7.5g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Masa Harina?
Masa Harina has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Is Masa Harina good for people with insulin resistance?
Masa Harina has a moderate glycemic index (69). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Masa Harina affect blood sugar?
Masa Harina has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.