Nixtamalized corn masa
Medium GI
GL 46.5 per typical cup (150 g) · GL 31 per 100 g
- Moderate fiber content
- High glycemic index
Nixtamalized corn masa has a glycemic index of 69 (Moderate). One typical cup (150 g) adds a glycemic load of 46.5.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25 per 100 g Chickpea flour has a much lower glycemic load and higher protein and fiber content, making it more suitable for insulin resistance.
Chickpea Flour - GL 21 per 100 g Barley flour provides lower glycemic impact and more soluble fiber, which helps regulate blood sugar.
Whole barley flour - GL 0.3 per 100 g Almond flour is very low in carbohydrates and glycemic load, making it ideal for blood sugar management.
Almond flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nixtamalized corn masa is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 218 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.6 g |
| Protein | 5.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugar
- Low sodium
- High glycemic index
- High glycemic load
- Refined grain
Calculate the glycemic load of a meal with Nixtamalized corn masa
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nixtamalized corn masa?
Nixtamalized corn masa has a glycemic index of 69 (Moderate). One typical cup (150 g) has a glycemic load of 46.5; per 100 g the glycemic load is 31.
Is Nixtamalized corn masa good for people with insulin resistance?
Nixtamalized corn masa has a medium glycemic index (69). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea Flour.
How does Nixtamalized corn masa affect blood sugar?
Nixtamalized corn masa has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Nixtamalized corn masa in the Logi app, with your portion.
