Corn flakes
High GI
GL 102 per typical cup (150 g) · GL 68 per 100 g
- Low in saturated fat
- Very high glycemic index and load
Corn flakes has a glycemic index of 81 (High). One typical cup (150 g) adds a glycemic load of 102.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174648 , Logi Nutrition Team · Not medical advice · Report an error
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Corn flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 84 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 3 g |
| Soluble | 0.6 g |
| Insoluble | 2.4 g |
| Protein | 7 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low in saturated fat
- Low in total fat
- Very high glycemic index and load
- High sodium content
- Significant added sugars
Calculate the glycemic load of a meal with Corn flakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn flakes?
Corn flakes has a glycemic index of 81 (High). One typical cup (150 g) has a glycemic load of 102; per 100 g the glycemic load is 68.
Is Corn flakes good for people with insulin resistance?
Corn flakes has a high glycemic index (81) and raises blood sugar quickly. A lower-load alternative is Chia seeds.
How does Corn flakes affect blood sugar?
Corn flakes has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn flakes in the Logi app, with your portion.
