Sandwich roll
Logi · Manage Insulin Resistance
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Sandwich roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sandwich roll ranks among the highest in glycemic index.
Sandwich roll may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Provides energy from carbohydrates
- ✓ Contains some protein
- ✗ High glycemic index and load
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.1g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Sandwich roll?
Sandwich roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Sandwich roll good for people with insulin resistance?
Sandwich roll has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sandwich roll affect blood sugar?
Sandwich roll has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →