Sandwich roll
GI 75 · HighGL 38 / 100 g4/10
High GI
75 GI
GL 38 per 100 g
Logi score 4/10
- Provides energy from carbohydrates
- High glycemic index and load
Sandwich roll has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g The flaxseed wrap offers a significantly lower glycemic impact (GI 10, GL 1) while serving as a direct, functional replacement for a sandwich roll.
Flaxseed wrap - GL 16 per 100 g Sprouted grain bread provides a much more stable blood sugar response (GI 36, GL 16) compared to the high-glycemic sandwich roll while maintaining a similar texture and usage.
Sprouted whole grain bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sandwich roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
50 g
Carbs
8 g
Protein
3.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.1 g |
| Sodium | 480 mg |
Processing Level
65%
Highly Processed
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- High glycemic index and load
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sandwich roll?
Sandwich roll has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Sandwich roll good for people with insulin resistance?
Sandwich roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed wrap.
How does Sandwich roll affect blood sugar?
Sandwich roll has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Sandwich roll in the Logi app, with your portion.
