Pocket bread
Medium GI
GL 37.2 per typical piece (120 g) · GL 31 per 100 g
- Moderate protein content
- High glycemic load
Pocket bread has a glycemic index of 57 (Moderate). One typical piece (120 g) adds a glycemic load of 37.2.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 28 per 100 g Whole grain pita provides more fiber and a lower glycemic load, making it better for blood sugar control.
Whole wheat pita bread - GL 23 per 100 g Sprouted grain wraps have a lower glycemic index and higher fiber, supporting better insulin sensitivity.
Whole grain wrap - GL 0.3 per 100 g Almond flour flatbread offers minimal glycemic load and more healthy fats, ideal for insulin resistance.
Almond flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pocket bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 275 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- High glycemic load
- Moderate glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Pocket bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pocket bread?
Pocket bread has a glycemic index of 57 (Moderate). One typical piece (120 g) has a glycemic load of 37.2; per 100 g the glycemic load is 31.
Is Pocket bread good for people with insulin resistance?
Pocket bread has a medium glycemic index (57). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat pita bread.
How does Pocket bread affect blood sugar?
Pocket bread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Pocket bread in the Logi app, with your portion.
