Turtle pie
Logi · Manage Insulin Resistance
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Turtle pie has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Turtle pie ranks above average in glycemic index.
Turtle pie is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Contains some nuts (pecans)
- ✓ Provides quick energy
- ✗ High sugar content
- ✗ High saturated fat
- ✗ Ultra-processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 38g |
| Natural | 6.0g |
| Added | 32g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 22g |
| Saturated | 10g |
| Unsaturated | 10g |
| Sodium | 260mg |
Frequently Asked Questions
What is the glycemic index of Turtle pie?
Turtle pie has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Turtle pie good for people with insulin resistance?
Turtle pie has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Turtle pie affect blood sugar?
Turtle pie has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →