Turtle pie
Medium GI
GL 34 per 100 g
- Contains some nuts (pecans)
- High sugar content
Turtle pie has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, chocolatey dessert experience with a significantly lower GL of 1 compared to 34, minimizing blood sugar spikes.
Avocado chocolate mousse (with monk fruit) - GL 1 per 100 g This offers a creamy, satisfying alternative with a much lower GI of 20 and GL of 1, promoting better glycemic control.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g These provide a crunchy, sweet treat with a much lower GL of 8, which is far more manageable for blood sugar than the original choice.
Almonds coated in dark chocolate with minimal added sugars - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a nutrient-dense, low-glycemic dessert option with a GI of 2 and GL of 1, making it an excellent choice for stabilizing blood glucose.
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Turtle pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 22 g |
| Saturated | 10 g |
| Unsaturated | 10 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Contains some nuts (pecans)
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turtle pie?
Turtle pie has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.
Is Turtle pie good for people with insulin resistance?
Turtle pie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Turtle pie affect blood sugar?
Turtle pie has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Turtle pie in the Logi app, with your portion.
