Candy stick
High GI
GL 105.6 per typical piece (120 g) · GL 88 per 100 g
- No fat content
- Extremely high sugar content
Candy stick has a glycemic index of 90 (High). One typical piece (120 g) adds a glycemic load of 105.6.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a satisfying sweet experience with a significantly lower GI (20 vs 90) and GL (4 vs 88), preventing sharp blood sugar spikes.
85% dark chocolate - GL 0.4 per 100 g Greek yogurt is a protein-rich alternative that offers a much more stable glycemic response with a GI of 11 and a negligible GL of 0.4.
Skim greek yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Candy stick is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 80 g |
| Natural | 0 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No fat content
- No sodium
- Extremely high sugar content
- Ultra-processed
- No fiber or protein
Calculate the glycemic load of a meal with Candy stick
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candy stick?
Candy stick has a glycemic index of 90 (High). One typical piece (120 g) has a glycemic load of 105.6; per 100 g the glycemic load is 88.
Is Candy stick good for people with insulin resistance?
Candy stick has a high glycemic index (90) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Candy stick affect blood sugar?
Candy stick has a glycemic load of 88 per 100g, which indicates a significant impact on blood sugar levels.
Check Candy stick in the Logi app, with your portion.
