Jam filling
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Low fat content
- Very high sugar content
Jam filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jam filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 50 g |
| Natural | 10 g |
| Added | 40 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- Very high sugar content
- High glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Jam filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jam filling?
Jam filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Jam filling good for people with insulin resistance?
Jam filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fruit puree.
How does Jam filling affect blood sugar?
Jam filling has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Jam filling in the Logi app, with your portion.
