Shortbread crust

GI 60 · ModerateGL 43.2 / piece2.5/10

Medium GI

60 GI

GL 43.2 per typical piece (120 g) · GL 36 per 100 g

Logi score 2.5/10

Contains some unsaturated fats
High glycemic load and index

Shortbread crust has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 43.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour and egg quiche
GL 1 per 100 g This swap offers a dramatic reduction in glycemic impact, moving from a GL of 36 to just 1, which significantly stabilizes blood sugar response.
No-bake walnut and date crust
GL 15 per 100 g This option provides a much lower glycemic load (15 vs 36) while maintaining a dessert-appropriate profile, making it a more sustainable choice for blood sugar management.
Oat and flaxseed crust with minimal sweetener
GL 24.8 per 100 g With a GL of 20 compared to 36, this crust offers a meaningful improvement in glycemic control while remaining a familiar, grain-based alternative.

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Nutrition Facts (per 100g)

480

Calories

60 g

Carbs

4 g

Protein

24 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	60 g
Sugars (Total)	18 g
Natural	2 g
Added	16 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	4 g
Fat	24 g
Saturated	15 g
Unsaturated	8 g
Sodium	220 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some unsaturated fats
Provides moderate protein
High glycemic load and index
High in added sugars
Low fiber content

Calculate the glycemic load of a meal with Shortbread crust

Allergens

Contains: glutenmilk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Shortbread crust?

Shortbread crust has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.

Is Shortbread crust good for people with insulin resistance?

Shortbread crust has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.

How does Shortbread crust affect blood sugar?

Shortbread crust has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Shortbread crust in the Logi app, with your portion.