Biscoff cookie crumbs
Medium GI
GL 47 per 100 g
- Provides quick energy
- High added sugar content
Biscoff cookie crumbs has a glycemic index of 65, lower than plain Cookie (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Contains more protein and less sugar, with a lower glycemic impact and less processing, supporting better insulin response.
Peanut butter and cocoa sauce - GL 5.6 per 100 g Very low sugar and glycemic load, high in unsaturated fats and fiber, supporting stable blood sugar levels.
Tahini
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 5 · GL 1 per 100 g almond floursugar free
Almond flour erythritol cookie - GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - +7 more
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Biscoff cookie crumbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 2 g |
| Added | 30 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4.5 g |
| Fat | 19 g |
| Saturated | 8 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides quick energy
- Pleasant flavor
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biscoff cookie crumbs?
Biscoff cookie crumbs has a glycemic index of 65 (Moderate) and a glycemic load of 47 per 100 g.
Is Biscoff cookie crumbs good for people with insulin resistance?
Biscoff cookie crumbs has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Peanut butter and cocoa sauce.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check Biscoff cookie crumbs in the Logi app, with your portion.
