Biscoff cookie crumbs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Biscoff cookie crumbs has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Biscoff cookie crumbs ranks above average in glycemic index.
Biscoff cookie crumbs is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Provides quick energy
- ✓ Pleasant flavor
- ✗ High added sugar content
- ✗ Ultra-processed
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 32g |
| Natural | 2.0g |
| Added | 30g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 4.5g |
| Fat | 19g |
| Saturated | 8g |
| Unsaturated | 11g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Biscoff cookie crumbs?
Biscoff cookie crumbs has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Biscoff cookie crumbs good for people with insulin resistance?
Biscoff cookie crumbs has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Biscoff cookie crumbs affect blood sugar?
Biscoff cookie crumbs has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →