Enriched wheat flour
High GI
GL 78 per cup (120 g) · GL 65 per 100 g
- Moderate protein content
- Very high glycemic index
Enriched wheat flour has a glycemic index of 85, higher than plain Wheat flour (75). One cup (120 g) adds a glycemic load of 78.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a much lower glycemic load and higher fiber content, making it better for blood sugar control.
Almond flour - GL 37 per 100 g It has a lower glycemic index and higher fiber than unbleached wheat flour, supporting better glycemic management.
Whole wheat flour - GL 25 per 100 g It provides more fiber and protein, leading to slower glucose absorption and improved insulin response.
Chickpea Flour
Forms of Wheat flour
- GI 75 · GL 57 per 100 g
Wheat flour - Fermented wheat flourGI 55 · GL 37 per 100 g fermented
- GI 51 · GL 37 per 100 g whole Whole wheat flour
- GI 55 · GL 39 per 100 g sprouted
Sprouted flour wheat - Malted wheat flourGI 65 · GL 46 per 100 g malted
- GI 75 · GL 47 per 100 g rumali roti
Flour flatbread - Second-grade wheat flourGI 70 · GL 48 per 100 g second grade
- +2 more
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Enriched wheat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 8 g | 4.9 |
| 1 cup | 120 g | 78 |
Nutrition Facts (per 100g)
per 100g
| Calories | 364 kcal |
| Carbohydrates | 76.2 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.54 g |
| Insoluble | 2.16 g |
| Protein | 10.3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic index
- High glycemic load
- Low fiber compared to whole grains
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Enriched wheat flour?
Enriched wheat flour has a glycemic index of 85 (High). One cup (120 g) has a glycemic load of 78; per 100 g the glycemic load is 65.
Is Enriched wheat flour good for people with insulin resistance?
Enriched wheat flour has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Wheat flour has the lowest glycemic load?
Among the forms of Wheat flour in this database, Fermented wheat flour has the lowest glycemic load (37 per 100 g).
Check Enriched wheat flour in the Logi app, with your portion.
