Sonko Crispbread
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Moderate fiber content
- High glycemic load
Sonko Crispbread has a glycemic index of 70, higher than plain High-Fiber Crispbread (45). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Dec 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g It contains a lower glycemic index and more fiber than classic crispy bread.
Whole grain rye crispbread - GL 41 per 100 g Quinoa has a lower glycemic index and a higher nutritional value, beneficial for people with insulin resistance.
Quinoa wafers - GL 2.7 per 100 g Flaxseed supplement reduces the glycemic load and supports blood sugar stabilization.
Flaxseed crackers
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low carb
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- +5 more
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Sonko Crispbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat content
- High glycemic load
- High glycemic index
- Relatively high sodium content
Calculate the glycemic load of a meal with Sonko Crispbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sonko Crispbread?
Sonko Crispbread has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Sonko Crispbread good for people with insulin resistance?
Sonko Crispbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Sonko Crispbread in the Logi app, with your portion.
