Bran flakes cereal

GI 60 · ModerateGL 60 / cup4/10

Medium GI

60 GI

GL 60 per typical cup (150 g) · GL 40 per 100 g

Logi score 4/10

High fiber content
High glycemic load

Bran flakes cereal has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 60.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Natural yogurt with fresh fruits and nuts
GL 4 per 100 g This swap provides a much lower glycemic impact (GL 4 vs 40) and adds protein and healthy fats to help stabilize blood sugar levels.
Chia pudding
GL 3 per 100 g Chia pudding is an excellent low-glycemic alternative (GL 3 vs 40) that provides sustained energy through high fiber and healthy fats.

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Bran flakes cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

67 g

Carbs

11 g

Protein

2.5 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	67 g
Sugars (Total)	18 g
Natural	6 g
Added	12 g
Fiber	15 g
Soluble	4.5 g
Insoluble	10.5 g
Protein	11 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

High fiber content
Good protein source
High glycemic load
High added sugar
Highly processed

Calculate the glycemic load of a meal with Bran flakes cereal

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bran flakes cereal?

Bran flakes cereal has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 60; per 100 g the glycemic load is 40.

Is Bran flakes cereal good for people with insulin resistance?

Bran flakes cereal has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with fresh fruits and nuts.

How does Bran flakes cereal affect blood sugar?

Bran flakes cereal has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.

Check Bran flakes cereal in the Logi app, with your portion.