Rusk white flour
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Source of quick energy
- High glycemic index and load
Rusk white flour has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a satisfying crunch with a significantly lower GI of 10 and GL of 2, compared to the high-glycemic white flour rusk.
Flaxseed crackers - GL 11 per 100 g Flourless seed bread offers a bread-like texture while drastically reducing the glycemic load from 56 to 11.
Flourless Seed Bread - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap provides a crunchy, nutrient-dense alternative with a very low GL of 1, helping to stabilize blood sugar levels compared to the white flour rusk.
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Rusk white flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High glycemic index and load
- Low fiber content
- Highly processed refined flour
Calculate the glycemic load of a meal with Rusk white flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rusk white flour?
Rusk white flour has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Rusk white flour good for people with insulin resistance?
Rusk white flour has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Rusk white flour affect blood sugar?
Rusk white flour has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Rusk white flour in the Logi app, with your portion.
