Shortcrust pastry
Medium GI
GL 90 per piece (250 g) · GL 36 per 100 g
- Contains a small amount of protein
- Very high glycemic load
Shortcrust pastry has a glycemic index of 65 (Moderate). One piece (250 g) adds a glycemic load of 90.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g Almond flour significantly lowers the glycemic load from 36 to 1, providing a much more stable blood sugar response.
- GL 3 per 100 g Cauliflower crust offers a vegetable-based alternative with a drastically lower GL of 3 compared to the pastry's 36.
Cauliflower pizza base - GL 24.8 per 100 g This crust provides a fiber-rich alternative that reduces the glycemic load to 20, offering a better balance than traditional shortcrust.
Oat and flaxseed crust with minimal sweetener
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shortcrust pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 50 g | 18 |
| 1 cup | 125 g | 45 |
| 1 standard sheet (approx. 9x9 inch) | 250 g | 90 |
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains a small amount of protein
- Contains a certain amount of unsaturated fats
- Very high glycemic load
- High added sugar content
- Low fiber content
Calculate the glycemic load of a meal with Shortcrust pastry
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shortcrust pastry?
Shortcrust pastry has a glycemic index of 65 (Moderate). One piece (250 g) has a glycemic load of 90; per 100 g the glycemic load is 36.
Is Shortcrust pastry good for people with insulin resistance?
Shortcrust pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.
How does Shortcrust pastry affect blood sugar?
Shortcrust pastry has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Shortcrust pastry in the Logi app, with your portion.
