Corn and sunflower bread
Medium GI
GL 8.7 per typical slice (30 g) · GL 29 per 100 g
- Contains sunflower seeds (unsaturated fats)
- High glycemic index and load
Corn and sunflower bread has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 8.7.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27.7 per 100 g Whole rye bread has a much lower glycemic index and higher fiber, helping reduce blood sugar spikes compared to corn and sunflower bread.
Whole rye bread - GL 18 per 100 g Le pain aux grains germés a une charge glycémique plus faible et une densité nutritionnelle plus élevée, ce qui le rend meilleur pour le contrôle de la glycémie.
Sprouted bread - GL 18 per 100 g This bread offers more fiber and a lower glycemic index, resulting in slower glucose absorption and better insulin response.
100% whole wheat wrap (low gi, high fiber)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Corn and sunflower bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 4.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains sunflower seeds (unsaturated fats)
- Moderate protein content
- Some fiber
- High glycemic index and load
- Moderate processing
- Relatively high sodium
Calculate the glycemic load of a meal with Corn and sunflower bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn and sunflower bread?
Corn and sunflower bread has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 8.7; per 100 g the glycemic load is 29.
Is Corn and sunflower bread good for people with insulin resistance?
Corn and sunflower bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole rye bread.
How does Corn and sunflower bread affect blood sugar?
Corn and sunflower bread has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn and sunflower bread in the Logi app, with your portion.
