Russian Pryaniki
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Contains some fiber
- High sugar content
Russian Pryaniki has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g These provide the same ginger-cookie flavor profile with a drastically lower GL of 1 compared to 53, preventing a significant blood sugar spike.
- GL 7 per 100 g High-percentage dark chocolate offers a satisfying, low-glycemic treat (GL 4) that serves as a much steadier alternative to traditional sugary sweets.
85% dark chocolate - GL 8.3 per 100 g This provides a natural, fiber-rich sweetness with a much lower GL of 6, offering a healthier way to satisfy a craving for a sweet snack.
Roasted pears with cinnamon - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin is a nutrient-dense, low-glycemic alternative (GL 1) that provides satiety without the rapid glucose impact of the original choice.
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Russian Pryaniki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High sugar content
- High glycemic index and load
- Highly processed
Calculate the glycemic load of a meal with Russian Pryaniki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Russian Pryaniki?
Russian Pryaniki has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Russian Pryaniki good for people with insulin resistance?
Russian Pryaniki has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade almond flour ginger cookies (erythritol-sweetened).
How does Russian Pryaniki affect blood sugar?
Russian Pryaniki has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Russian Pryaniki in the Logi app, with your portion.
