Sugar nibs
Logi · Manage Insulin Resistance
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Sugar nibs has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sugar nibs ranks among the highest in glycemic index.
Sugar nibs may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Provides quick energy
- ✓ Fat-free
- ✗ Extremely high sugar content
- ✗ Ultra-processed
- ✗ Very high glycemic index and load
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 99.8g |
| Sugars (Total) | 99.8g |
| Natural | 0.0g |
| Added | 99.8g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Sugar nibs?
Sugar nibs has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Is Sugar nibs good for people with insulin resistance?
Sugar nibs has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sugar nibs affect blood sugar?
Sugar nibs has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →