Pizza-flavored bake rolls
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Source of plant protein
- Very high glycemic load
Pizza-flavored bake rolls has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pizza-flavored bake rolls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Source of plant protein
- Low saturated fat content
- Very high glycemic load
- High sodium content
- Low fiber content
Calculate the glycemic load of a meal with Pizza-flavored bake rolls
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza-flavored bake rolls?
Pizza-flavored bake rolls has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Pizza-flavored bake rolls good for people with insulin resistance?
Pizza-flavored bake rolls has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole rye bread.
How does Pizza-flavored bake rolls affect blood sugar?
Pizza-flavored bake rolls has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Pizza-flavored bake rolls in the Logi app, with your portion.
