Gingerbread syrup
High GI
GL 7.4 per typical tablespoon (15 g) · GL 49 per 100 g
- Low fat content
- Very high added sugar
Gingerbread syrup has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 7.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gingerbread syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 68 g |
| Natural | 0 g |
| Added | 68 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low fat content
- Contains spices with potential health benefits
- Very high added sugar
- High glycemic index and load
- Ultra-processed
Calculate the glycemic load of a meal with Gingerbread syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gingerbread syrup?
Gingerbread syrup has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 7.4; per 100 g the glycemic load is 49.
Is Gingerbread syrup good for people with insulin resistance?
Gingerbread syrup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Ginger extract.
How does Gingerbread syrup affect blood sugar?
Gingerbread syrup has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Gingerbread syrup in the Logi app, with your portion.
