Strawberry nutrigrain bar
Medium GI
GL 18 per typical bar (40 g) · GL 45 per 100 g
- Contains some fruit puree
- High added sugar content
Strawberry nutrigrain bar has a glycemic index of 65 (Moderate). One typical bar (40 g) adds a glycemic load of 18.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g This provides a similar snack experience with a significantly lower GL of 5 compared to 45, offering better blood sugar stability.
Fresh apple slices with unsweetened almond butter - GL 0.4 per 100 g This is a protein-rich alternative that offers a much lower GL of 1, helping to prevent the sharp glucose spikes associated with the original bar.
Skim greek yogurt - GL 1.4 per 100 g Almonds provide healthy fats and fiber with a very low GL of 1, making them a superior choice for sustained energy without the glycemic impact.
Almonds
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Strawberry nutrigrain bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains some fruit puree
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Strawberry nutrigrain bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry nutrigrain bar?
Strawberry nutrigrain bar has a glycemic index of 65 (Moderate). One typical bar (40 g) has a glycemic load of 18; per 100 g the glycemic load is 45.
Is Strawberry nutrigrain bar good for people with insulin resistance?
Strawberry nutrigrain bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh apple slices with unsweetened almond butter.
How does Strawberry nutrigrain bar affect blood sugar?
Strawberry nutrigrain bar has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Strawberry nutrigrain bar in the Logi app, with your portion.
