Banana powder
Medium GI
GL 8.3 per typical tablespoon (15 g) · GL 55 per 100 g
- High fiber content
- High glycemic load
Banana powder has a glycemic index of 62 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 8.3.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Banana powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 346 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 47 g |
| Natural | 47 g |
| Added | 0 g |
| Fiber | 9.9 g |
| Soluble | 3 g |
| Insoluble | 6.9 g |
| Protein | 3.9 g |
| Fat | 1.2 g |
| Saturated | 0.4 g |
| Unsaturated | 0.8 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low sodium
- No added sugars
- High glycemic load
- High total sugars
- Moderate processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana powder?
Banana powder has a glycemic index of 62 (Moderate). One typical tablespoon (15 g) has a glycemic load of 8.3; per 100 g the glycemic load is 55.
Is Banana powder good for people with insulin resistance?
Banana powder has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Green banana flour.
How does Banana powder affect blood sugar?
Banana powder has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana powder in the Logi app, with your portion.
