Salmas crackers
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Whole grain corn base
- Moderate sodium content
Salmas crackers has a glycemic index of 70, the same as plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GI of 10 and GL of 2, providing a much more stable blood sugar response compared to the high-glycemic Salmas crackers.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers have a much lower GL of 8, which will result in a slower, more manageable rise in blood glucose than the Salmas crackers.
Almond flour crackers
Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salmas crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Whole grain corn base
- Low added sugar
- Contains dietary fiber
- Moderate sodium content
- High glycemic index
- Processed grain product
Calculate the glycemic load of a meal with Salmas crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmas crackers?
Salmas crackers has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Salmas crackers good for people with insulin resistance?
Salmas crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Salmas crackers in the Logi app, with your portion.
