Water crackers
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Low in added sugars
- High glycemic index and load
Water crackers has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GI of 10 and GL of 2, providing a much steadier blood sugar response compared to water crackers.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a much lower glycemic load of 8 compared to 56, making them a more blood-sugar-friendly alternative for snacking.
Almond flour crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Water crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low in added sugars
- Low in saturated fat
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Water crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Water crackers?
Water crackers has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Water crackers good for people with insulin resistance?
Water crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Water crackers affect blood sugar?
Water crackers has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Water crackers in the Logi app, with your portion.
