Kataifi pastry
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Kataifi pastry has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Kataifi pastry ranks among the highest in glycemic index.
Kataifi pastry may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Moderate content of unsaturated fats
- ✓ Relatively low processing
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ Low dietary fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7.5g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Kataifi pastry?
Kataifi pastry has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Kataifi pastry good for people with insulin resistance?
Kataifi pastry has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Kataifi pastry affect blood sugar?
Kataifi pastry has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →