Kataifi pastry
GI 70 · HighGL 49 / 100 g2/10
High GI
70 GI
GL 49 per 100 g
Logi score 2/10
- Moderate content of unsaturated fats
- Very high glycemic load
Kataifi pastry has a glycemic index of 70 (High).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a much lower glycemic index and a high content of healthy fats and protein, which stabilizes blood sugar levels.
Almond flour - GL 24.8 per 100 g It is rich in fiber and omega-3 fatty acids, which significantly lowers the glycemic load of the dish and supports hormonal balance.
Oat and flaxseed crust with minimal sweetener
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kataifi pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
390
Calories
70 g
Carbs
7 g
Protein
10 g
Fat
per 100g
| Calories | 390 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 250 mg |
Processing Level
75%
Highly Processed
Why this score?
- Moderate content of unsaturated fats
- Relatively low processing
- Very high glycemic load
- High content of added sugars
- Low dietary fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kataifi pastry?
Kataifi pastry has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Kataifi pastry good for people with insulin resistance?
Kataifi pastry has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Kataifi pastry affect blood sugar?
Kataifi pastry has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Kataifi pastry in the Logi app, with your portion.
